3 Easy To Implement Methods Of Managing Acute Stress
Every now and then, people have to deal with situations of extreme stress. Is this you? Handling stress at this level might be something military people will ponder, but civilians probably will not. The average person is going to have a hard time, as you can see, if a dire situation arises. Handling extreme stress is what this article will discuss, providing many techniques for you to utilize.
When you are under extreme stress, your body goes through a lot of internal changes. It is well known that the fight or flight response will occur in situations like this. Powerful chemicals are released into your body that will allow you to fight for your life or something similar. Paying attention to your breathing is one way to keep your calm. You’ll find that your breathing becomes very shallow in these conditions. Taking a few deep breaths is what you need to do to combat this. Rapid paced shallow breaths can actually cause you to hyperventilate and pass out. You should take deeper breaths, and slow them down as much as you can. Deep breathing always helps you think more clearly and relax.
Not all extremely stressful situations are acute or involve some catastrophe. Most chronic situations can affect families. If this is the case, these chronic conditions should be resolved. Extremely stressful conditions that exist every day in otherwise normal circumstances present different challenges. People get used to uncertainty and chaos in their lives. You can combat the effects by exerting as much healthy normalcy and routine as possible. Stressful events can actually be repaired, and daily routines reestablished, by focusing on inner normalcy. You can reduce your feelings of uncertainty by staying focused using this technique.
Due to certain individuals in their lives, extreme stress is often experienced, causing people to suffer daily. Drugs and alcohol are often the cause of these problems. Problems like this are typically so bad that people cannot find a way out by themselves. You won’t be able to get these people to stop. They may give you a positive answer or response, but they cannot help themselves. Protecting yourself and others may be something that you will have to do. Focus on keeping your stress levels down and you do this by tending to your needs. You need to maintain what you consider to be a normal life and avoid stress of any kind. Anytime you have an extremely stressful situation before you, go in the present moment to handle it. That’s a pretty tall order because most people panic and your bodily reactions don’t make things easier. If you can stay grounded in reality at this very difficult time, it can literally save your life by doing so.
This video shows great insights into coping with stress using a cognitive-behavioral therapy: